brahmcharya ke liye bhojan aur niyam
1. Bhojan ke pehle
- hath, pair, munh dhokar pavitra hon
- chalte-phirte, khade ya letkar bhojan na karen
2. Satvic ahar
- taza ritu ke phal-sabzi
- gehun, chaval, jau, moong, arhar, chana
- gay ka doodh, ghee, sendha namak, shakarkand
👉🏻 satvic ahar se brahmcharya pusht hota hai, man sthir hota hai.
3. Rajsik ahar se bache
teekha, khatta, chatapta, atydhik garam, pyaaz, lahsun, mansahar aadi.
4. Tamsik ahar
- basi, jala hua, durgandhyukta
- bar-bar ek hi tel mein bana
- atydhik matra ya atydhik garam khana
👉🏻 raaksasi vritti paida karta hai: rog, alasya, krodh, daridrata.
5. Bhojan karte samay vichar sambhalen
khate samay jo bhi vichar karenge, wahi ras bankar sharir mein jaega.
👉🏻 mobile par ashudh samgri, vivad ya kamuk drishya dekhte hue bhojan na karen.
- bhojan ke samay satsang, naam-smaran ya kirtan sunen.
- sthan ko bhi pavitra banaen: bhagwat chhaviyan/sant samip hon.
6. Bhojan ke samay aur matra
- din mein 2 bar paryapt (subah 10-1 baje, raat 8 baje se pehle)
- adhik ya bahut kam bhojan – donon brahmcharya ke liye ghatak
- bhojan ke baad thodi der tahlen, turant na soen
👉🏻 der raat bhari bhojan = sanyam nasht
7. Jal sevan aur adte
- bhojan se 1 ghanta pehle ya baad mein hi jal pien
- subah uthte hi tambe ke patr ka jal peeen (kulla kiye bina)
- dinbhar mein 3 liter jal baithkar dhire-dhire peeen
👉🏻 isse kabza aur brahmcharya mein ane wale dosh mitte hain.
8. Anya dincharya niyam
- jitna ho sake, geejar ke garm pani se na nahaen
- bhukhe rahna ya har samay bhar pet rahna donon hi ghatak
nishkarsh: bhojan wahi jo sharir aur man donon ko shuddh kare.
samay, sthan, matra aur vichar – charon mein savdhani avashyak hai.
👉🏻 shuddh ahar + shuddh dincharya = sthir brahmcharya aur gahri sadhna.
margdarshak: pujya shri hit Premanand Govind sharan ji maharaj
shri hit Premanand Govind sharan ji maharaj brahmcharya ke liye bhojan aur niyamon par margdarshan karte hue
sambandhi video: YouTube
mul lekh: bhajanmarg.com
sambandhi
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- bas yah kar lo, koi bhi gandi aadat chhut jaegi ! — aksar ham kisi gande vishay ya purani vasna ko chhorne ka dridh sankalp lete hain, lekin agle hi din khud ko usi daldal mein wapas pate hain. Ham jitni shakti use ‘chhorne’ mein lagate hain, wah utni…