swapnadosh kaise roken? Kyon hota hai swapnadosh?

virya sharir se do tareeqe se nikalta hai. Sabse zyada hanikarak hai us virya ka nikal jana jo santan utpatti mein kam aata hai. Yah un logon ka nikalta hai jo hastmaithun karte hain. Ya phir un logon ka jinhone bachpan se hi kusang aur galat aadaton ke karan apna virya nasht kiya hai. Aise log agar hastmaithun karna band bhi kar den to bhi unka virya nikalta hi rahega, kyonki veeryapat ka sharir ko ab abhyaas ho chuka hai. Dusre tareeqe se virya nikalta hai un logon ka jinhone kabhi hastmaithun nahi kiya aur jinki kriyaen aur vichar pavitra hain. Ismen santan utpatti wala virya nikal hi nahi sakta. Isse brahmcharya ki hani nahi hoti.

agar aap galat kriyaen karte rahe hain aur ab aap band karna chahte hain, to aapko theek hone mein kuch samay lagega, lagbhag chhah mahine, tab tak aapka virya nikalta hi rahega. Yadi aap anushasanheen vihaar karte rahenge aur veeryapat karte rahenge to kuch samay baad aap vastvik pareshani mein par jaenge, aapki sthiti bahut kharab ho jaegi.

sabse pehle aap galat kriyaen jaise hastmaithun aur vyabhichar band karen. Aapko aisi jhuthi dharnaon ko chhod dena chahiye ki hastmaithun ananddayak hai. Kuch log kahte hain ki abhi shadi hui nahi hai to aur kya karen? Kya aapke jeevan ka uddeshya itna simit hai? Kya aap shadi hone tak intazar nahi kar sakte? Kya aap apni indriyon ke itne gulam ho gaye hain? Kya yahi khushi ka ekmatra sadhan hai?

hamen khud ye dekhna hoga ki kya swapnadosh bina kisi gande vichar ke ho raha hai? Agar ha, to chinta na karen. Lekin agar yah kamuk vicharon aur pichli aadaton ke karan hai, to yah aapke brahmcharya ko nuksan pahuncha raha hai. Hastmaithun ek aisi bimari hai jo aapko andar se khokhla kar deti hain.

swapnadosh se kaise bache:

1. Kusang ka tyag

aise logon ka sang na karen jo hastmaithun karte hain. Virya ka mukhya uddeshya bachchhe ka janm hai. Ise manoranjan na samjhen, ye jeevan shakti hai. Swapnadosh ko rokne ke liye turant hastmaithun ko puri tarah band karen. Bhale hi aap shadeeshuda hon, aap swapnadosh ko niyantrit karne ke liye kuch mahino ke liye brahmcharya ka palan karen.

brahmcharya ka apna hi uchh sthan hai. Un yuva ladkon par ek nazar daalen jinhone brahmcharya ka palan kiya hai. Ve jeevan aur urja se bhrpur hain aur idhar-udhar uchal-kud kar rahe hain. Unke gane ka tarika, unka utsah dekhiye. Yah brahmcharya aur uske prabhav ke karan hi hai. Iski tulna un logon se karen jo hastmaithun karte hain, ve ek makkhi bhi nahi mar sakte! Isliye, jo log aapko brahmcharya ko nasht kar aram se rahne ke liye protsahit karte hain, jo aapko machhli aur ande aadi khane ke liye protsahit karte hain, un logon ki sangati se bache.

2. Santulit aur sanyamit ahar

• kamottejna badhane wala bhojan khana band kar den. Bahut adhik namkeen bhojan, bahut masaledar bhojan se bache. Bahut adhik garm bhojan se bache.
• apne khana pakane mein garam masala ka upyog karne se bache.
• bahut khatte swad jaise imli ya kachu aam ki chatni aadi se bache.
• mans aur sharab se bache. Jo log kahte hain ki mans se hamari shakti badhti hai, ve galat hain. Yah keval sharir mein charbi (kolestrol) badhata hai, takat nahi. Asli takat (sankalp shakti) sadachar se aati hai. Shareerik shakti sarvopri nahi hai. Sankalp shakti ya man ki shakti anant aur adhik mahatwapurn hai. Brahmcharya ka palan karne wale vyakti ke paas “sankalp shakti” hoti hai. Daraasal teevr ichhao par kabu pana hi asli takat hai. Jo log machhli, ande aur mans khate hain ve hastmaithun kabhi nahi rok payenge. Jo log sharab pite hain, ve kabhi bhi apna virya barakrar nahi rakh sakte. Chahe aap pariviarik vyakti hon, vyavsayi hon ya sant hon, sharab ka sevan aapka jeevan barbad kar dega.
• adhik taileey bhojan na karen. Pyaaj lahsun na khain.
• purane basi bhojan se parhej karen.
• khatte prakriti ke phalan se bhi parhej karen
• koshish karen aur shuddh satvic bhojan khain, jaise shuddh gay ka doodh, gehun adharit chijon, gay ka ghee, makhan, moong daal, uble aloo, kele, taja bana dahi aadi.
• yahan tak ​​ki kuch sukhe phal bhi jaise badam theek hai, achhche se paka hua chaval, daal, chini aadi sab theek hai, yah satvic shuddh bhojan bahut accha aur swadisht hai.
• apne swasthya ko behtar banane ke liye angur, santre aur anar jaise phalan ka sevan kiya ja sakta hai.
• yadi aap garm doodh pite hain aur turant so jaate hain to yah nischit rup se swapnadosh ka karan banega. Agar aapko raat mein doodh pina hai to sunishchit karen ki aap sone se kam se kam ek ghanta pehle garm doodh pien.

3. Subah char baje uthen!

brahmcharya banae rakhne ke liye ek aur mahatwapurn pahlu hai subah char baje uthna. Aap mein se jo log subah aath ya nau baje tak sote hain, swapnadosh par niyantran kabhi nahi kar payenge. Surya ugne ke baad sote rahne se aapki antarik shakti kam hone lagti hai. Subah char baje se chhah baje tak ka samay antarik shakti utpann karne ke liye din ka ek bahut hi mahatwapurn samay hai. Subah char baje se chhah baje ke beech sone wala vyakti brahmachari nahi rah sakta. Yah ek sachchai hai! Subah uthkar tambe ke bartan mein rakha pani pien. Ek chhota glas nahi balki kam se kam aadha ya ek liter pani piyen. Vajrasan mein baithen aur pani pien, phir thodi der tahlen aur phir shauch snaan aadi ke liye bathroom jaen.

4. Vyayam aur pranayam

aap pariviarik vyakti hon, ya tyagi hon, yadi aap hastmaithun ya swapnadosh ki samasya ko khatm karna chahte hain to aapko vyayam karna aniwarya hai. Subah tees minute vyayam karen. Aap sit apsa aur push apsa ya aap kuch yog asan kar sakte hain. Uske baad bees minute tak pranayam, ya to kapalbhati ya anulom-vilom aadi, jo bhi aap jante hain, karen. Vyayam aur pranayam ke baad kam se kam tees minute tak kuch na khain. Chai aur pani se bache. Chai budhon ke liye hai. Ek yuva brahmachari ko chai ki avshyakta nahi hoti. Kyonki uske andar paryapt urja aur garmi hai. To kripya subah char baje uthen aur is dincharya ka palan karen. Pranayam aur vyayam zaruri hai, yah bhajan jitna hi avashyak aur mahatwapurn hai.

yadi aap is anushasit jeevan ka palan karte hain to aap chhah mahine ke bhitar apne brahmcharya ko punah prapt aur niyantrit kar sakte hain.

5. Smart phone aur intarnet se bache

yuvaon dwara smart phone ka upyog gandi filmein (porna) aadi dekhne ke liye kiya jaata hai. Hamare shastron ke anusaar ek adhyatmik sadhak ko pakshi aur janavron ke sambhog ko dekhne se bhi mana kiya gaya hai. Yadi aap smart phone ke madhyam se manav yaun sambandh ki kriyon ko dekhte hain, to aap brahmcharya kaise rah sakte hain? Bhale hi aap koi gandi kriya na karen, keval aisi tasweeren dekhne se kamwasna badhegi aur virya nash ho jaega. Isliye aapko smart phone ke istemal se bachna chahiye aur sadharan saste phone ka istemal karna chahiye. Kam se kam do-char mahine to aisa anushasan apnaen. Ek bar jab aapka dimaag niyantran mein aa jae to aap mahange phone ka upyog karna shuru kar sakte hain.

6. Gandi pustaken na padhen

yadi aap ashleel sahitya padhna jari rakenge to aapko vinash se koi nahi bacha sakta. Brahma bhi nahi! Yah ek badi galti hai jo aaj sabhi yuva kar rahe hain. Ve akele baithkar aisi chijon dekhte hain. Hamen kabhi bhi stri, seksa aadi vishyon par charcha nahi karni chahiye kyonki ye charchaen hamare man par prabhav dalti hain. Ve hamare bhitar ichchha ki agni ko prajvalit karti hain aur virya ke vinash ka karan banti hain. Savdhaan rahe ki aisi koi bhi kitaab ya patrikaen na padhen jo aapke bhitar kam ichchha jagae.

7. Galat jankari se bache

bahut adhik avashyak na ho to daktron se bhi na milen. Aaj adhikansk doctor brahmcharya ke faydon se aparichit hain. Jo doctor swayam sanyamit nahi hai aur indriytripti mein lage hue hain, wah aapko sahi raah kaise dikha sakte hain? Aap vigyan ko ek bahane ke rup mein apni ichchhaen puri karne ke liye upyog nahi kar sakte. Yadi vigyan hi sab kuch hai, to YouTube par aplod kiye gaye brahmcharya se sambandhi video par jakar kamentsa ko padhen, jahan badi sankhya mein yuva pooch rahe hain ki kya unhen atmhtyaa kar leni chahiye? Ek vyakti ka kahna tha ki wah barah sal ki umr se hastmaithun kar raha hai, ab wah nirashajnak sthiti mein hai aur atmhtyaa karna chahta hai. Kya koi vigyan visheshagya aise vyakti ko rahat de sakta hai? Kam se kam pachas aise mamle hain. Ek mahatma aur vigyan ki mansik kshamta ke beech bahut bada antar hai. Ek mahatma aapko antarik adhyatmik margdarshan pradan kar sakta hai. Vigyan ka aankh band karke anusaran karne se keval aapki vinaskaari buddhi badhegi na ki adhyatmik buddhi. Hamare shastron mein batae gaye siddhanto ka palan karen aur apne jeevan ko anandmay banain.

8. Davaiyon par nirbhar na rahe

davaen keval ek sahare ke rup mein karya karti hain. Lekin in davaiyon ka sevan roz-roz na karen. Subah uthkar ek tulsi ka patta len, snaan karke tulsi ka patta thakur ji ko arpit karen aur grahan karen. Sham ke samay neem ki ek patti len. Kuch dino tak iska sevan karen. Yadi aap ise pachne mein saksham hain to dhire-dhire iski matra badha sakte hain. Pratyek din aap 10 pattiyan tak le sakte hain. Aapko kisi aur dawa ki zaroorat nahi padegi. Sabhi rogon ka ramban ilaj hai neem aur tulsi, iska sevan subah-sham karen. Koshish karen davaiyon par zyada nirbhar na rahe. Anytha jab aap davaen lena band kar denge to aapko kamzori mehsus hogi. Yadi aapki sthiti bahut gambhir hai, to mahatmaon dwara viksit vishisht ayurvedic samadhan hain jo aapke virya mein sudhar kar sakte hain. Aap inhe ek sahare ke rup mein upyog kar sakte hain.

9. Bhagwan ka smaran

brahmcharya ke liye sabse mahatwapurn hain aapke vichar. Yadi aapke vicharon par vasna havi hai aur aap lagataar kamuk cheezon ke bare mein sochte rahte hain, aap sabhi niyamon ka palan karke ya davaen khakar bhi apna brahmcharya banae nahi rakh sakte. Apni vichar prakriya ko badlen, aur Radha naam ka jaap karen. Utna hi soyen jitna avashyak ho. Alasya aur adhik nind aapke brahmcharya ko nuksan pahunchaegi.

upar diye gaye niyamon ka palan karen aur aap nischit rup se swapnadosh ki samasya par vijay pa lenge. Hamare yahan aise sadhak hain jinhe das varsho se koi swapnadosh nahi hua. Unhone anushasit hokar virya ka pravah rok diya. Ve urdagami ban gaye (jeevan urja upar ki or pravahit hona). Chahe aap pariviarik vyakti hon ya sant, virya amrit ke saman hai. Virya khona, jeevan khone ke saman hai. Ise samjhen aur hamesha yad rakhen.

kuch aur sujhav: yadi aap swapnadosh aur hastmaithun ki lat se joojh rahe hain, to niche diya gaya lekh aapke liye phaydemand hoga:

hastmaithun ke shareerik aur mansik swasthya par padne wale dushprabhavon ko janne ke liye ise padhen.

margdarshak – pujya shri hit Premanand ji maharaj

shri hit Premanand ji maharaj swapnadosh se bachne par margdarshan karte hue

sambandhi video: YouTube

mul lekh: bhajanmarg.com