naam jap badhane ke liye sahayak dincharya ke niyam va sanyam

sanyami sadhak wah hota hai jo age bataai gayi baton ko apne jeevan mein utare. Sanyam pehle vani ka, phir drishti ka, phir ahar ka, phir shravan ka, phir netr ka, aur phir man ka hota hai. Ab in sabhi par vistar se charcha karenge. Pratyek vishay ko dhyanpurwak sunen.

vani ka sanyam

vani ko hamesha niyantrit aur sanyamit rakhna chahiye taki koi anuchit shabd na nikal jae. Vani ka sanyam yahi hai ki bolne se pehle sochen, kam bolen, satya bolen, madhur bolen, aur hitkari vachan hi mukh se nikalen. Kaisi bhi paristhiti kyon na aa jae, kathor vachan na bolen. Kam bolna, hitkar bolna, mridu bolna, satya bolna aur maun rahna—yahi vani ka sanyam hai. Yadi bolna hi hai, to keval utna hi bolen jo avashyak ho aur jisse dusron ko sukh prapt ho.

drishti aur netron ka sanyam

drishti ko bahut savdhani se rakhna chahiye. Ankhon ko is tarah kholen ki kahin koi anuchit drishya na par jae. Kisi stri ke sharir par anavashyak drishti na daalen. Yadi marg mein koi pashu-pakshi maithun kar rahe hon, to unki or na dekhen. Chalte samay netr jhukakar chale taki aaspas sab spasht dikhe lekin koi anuchit drishya drishti mein na aae. Yadi galti se koi anuchit drishya dikh bhi jae, to dobara na dekhen.

shastron mein iska nishedh kiya gaya hai, phir jo log mobile ya anya madhyamon se gande drishya dekhte hain, unki sthiti kitni dayneey hogi, yah samjha ja sakta hai. Netr jitne chanchal honge, drishti ki shakti utni hi ksheen hoti jaegi. Marg mein chalte samay anavashyak rup se idhar-udhar na dekhen, keval samne dhyanpurwak dekhen taki kisi jeev par pair na pare.

drishti ka sanyam yahi hai ki santo ke darshan karen, bhagwan ke Shri vigrah ke darshan karen, bhakton aur santo ke charit padhen, lekin ashleel maigzeen, chitra, ya kisi mahapurush ki ninda karne wali pustaken na padhen. Santo ke vachan padhen aur ashleel samgri se apni drishti ko bachayein.

ahar ka sanyam

ahar utna hi grahan karen jitne se bhookh mit jae. Bhookh to samapt ho jaegi, lekin swad ke moh mein adhik bhojan karna bhajan ke liye badhak hai. Swad ki ichchha badhne se man chanchal ho jaata hai, isliye adhik swadisht bhojan na karen. Rukha-sukha bhojan grahan karen, shuddh jal piyen, aur parae swadisht bhojan ki lalsa na karen. Bhojan ka swad keval gale tak simit hota hai, gale ke niche jaate hi sab vyarth ho jaata hai. Isliye swad ki ichchha tyag kar bhojan ko keval prasad rup mein grahan karen.

bhojan utna hi karen jitna sharir ki avshyakta ho. Yadi char rotiyan grahan karne ki kshamta hai, to do roti khain aur sham ko do roti len. Sharir ko poshan dena avashyak hai, lekin ati bhojan se pran sthul aur nirbhal hote hain, jabki sanyamit bhojan se pran balvan hote hain. Sattwik, halka, aur kam kharcheela bhojan karen. Bhojan aisa ho jo shighr pach jae aur sharir ke liye hitkari ho.

mitha atydhik na khain. 24 ghante mein keval ek tukda mitha (50 gram se adhik nahi) paryapt hai. Sharir ko avashyak shakkar anya khady padartho se mil jati hai, isliye atirikt shakkar ki avshyakta nahi hoti. Adhik mitha khane se rajogun badhta hai, jabki simit mitha satogun ko badhata hai.

yadi savdhani nahi barti gayi, to madhumeh (sugar) jaisi beemariyan jeevan ko nasht kar deti hain. Madhumeh lever aur gurde (kidney) ko prabhavit karta hai aur pure sharir ko khokhla bana deta hai. Isliye mithe ka sevan simit karen. Sattwik bhojan karen aur bhajan mein man lagaen, tabhi adhyatmik unnati sambhav hai.

bhojan aur jeevanshaili ka sanyam

aajkal log raat mein jagte hain aur din mein sote hain, jo anuchit hai. Sabse uttam jeevanshaili yah hai ki brahm muhurt (subah 4 baje) uthen, naam jap karen, vyayam karen, aur din mein karyasheel rahe. Raat mein 10 baje se 3 baje tak sona sabse uttam hai. Jo log raat mein jagkar nasha, vyabhichar aur anya anaitik karyo mein samay nasht karte hain, ve apna jeevan barbad kar rahe hain. Manushya jeevan atyant mulyavan hai aur ise naam jap mein lagakar lok-parlok ko sanvarna chahiye.

bhojan keval sharir ki raksha ke liye kiya jaata hai, swad ke liye nahi. Garam-garam bhojan khane se, chahe wah sattwik hi kyon na ho, wah tamoguni ho jaata hai. Adhik garm aur adhik tala-bhuna bhojan sadhak ke liye uchit nahi. Bhojan ko prasad rup mein grahan karen, bina lobh aur swad ki ichchha ke. Atydhik taileey, masaledar aur uttejak bhojan se bache. Lal mirch, adhik khatai, adhik mithai, aur basi bhojan tyag den.

sanyam ka abhyaas karen—kabhi-kabhi bina bhojan ke bhi bhajan karen taki man bhojan ke vicharon se mukt ho sake. Bhojan ke samay vishesh savdhani rakhen, kyonki us samay ke vichar pure 24 ghante tak man par prabhav dalte hain. Bhojan karte samay krodh, kam vasna, ya anya bure vichar na rakhen. Bhojan ke samay keval bhagwan ka smaran karen aur naam jap karen.

bhojan sanyamit karen—na bahut adhik khain aur na bahut dhire-dhire. Bhojan mein 15 se 20 minute ka samay paryapt hai. Ek-ek kaur dhire-dhire khane ki aadat daalen, isse kam bhojan mein bhi sharir santusht rahega aur urja bani rahegi.

nind aur santulit ahar

nind aur bhojan donon ko atydhik kam bhi kiya ja sakta hai aur atydhik badhaya bhi ja sakta hai. Yadi pratdin ham adhe ghante adhik naam jap badhate jaen, to 24 ghante bhajan mein laga sakte hain. Aur yadi pratdin 5 se 10 minute adhik sote jaen, to 24 ghante sone ki aadat par sakti hai.

sadhako ke liye bhojan ka niyam hai ki ve din mein do ya teen bar bhojan karen. Dinbhar bar-bar khane ki aadat sadhak ke liye uchit nahi. Bhojan hamesha pavitra vicharon aur naam jap ke saath karen, tabhi wah sharir aur man ke liye labhkari hoga.

keval prasad hi grahan karen

bhagwan ko bhog lagae bina kabhi bhojan grahan na karen. Keval wahi prasad paen, jo bhagwan ko arpit kiya gaya ho. Pujya pandit gaya prasad ji maharaj kahte hain— “bhagwan ko bhog lagae bina bhojan kabhi mat pana. Yadi bhog lagaya gaya ho, to use thakur ji ka prasad mano. Yadi aisi sthiti ho ki thakur seva sambhav na ho, to kam se kam ankhen band karke bhagwan ko smaran karo, bhojan arpit karo aur phir use prasad rup mein grahan karo. ”

na ninda karen, na ninda sunen!

santo ki ninda na suno, ishwar ke bhakton ki ninda na suno, aur yadi kahin yah ho raha ho, to kano mein ungli dalkar waha se hat jao.

apni prashansha na karen aur na sunen

yadi koi tumhari prashansha kare, to use vinamrata se taal do. Anytha, yah ahankaar ko janm dega aur tumhari bhakti badhit hogi.

shuddh ahar, shuddh vani, shuddh drishti, aur shuddh shravan se hi adhyatmik unnati sambhav hai.

margdarshak: pujya shri hit Premanand Govind sharan ji maharaj

pujya shri hit Premanand Govind sharan ji maharaj naam jap badhane ke liye dincharya ke niyamon par margdarshan karte hue

sambandhi video: YouTube · YouTube

mul lekh: bhajanmarg.com