naam jap ke liye ‘time nahi hai’?

aadhunik jeevan ki bhagdaud mein sabse aam shikayat jo ham sab sunte aur kahte hain, wah hai, “main bahut vyast hoon, mere paas samay nahi hai. ” yah bahana aksar tab samne aata hai jab baat vyktigat vikas, atma-chintan ya adhyatmik abhyaas ki hoti hai. Ham apni nokri, padhai aur samajik jimmedariyon mein itne uljhe rahte hain ki hamen lagta hai hamare paas khud ke liye ek pal bhi nahi hai.

lekin kya ho agar yah ‘samay na hone’ ki bhavna sirf ek bhram ho? Kya ho agar yah hamare 24 ghanton ki sanrachna ki ek buniyadi galatphahmi par adharit ho? Yah sochna ki hamare paas samay ki kami hai, shayad samasya nahi hai; asli samasya yah hai ki ham apne samay ko dekhte aur upyog kaise karte hain. Adhyatmik unnati ke liye aapko aur samay ‘khojne’ ki nahi, balki aapke paas pehle se maujud samay ko ‘pahchanane’ aur uska upyog karne ki avshyakta hai.

1. ‘samay nahi hai’ – yah sabse bada bhram hai, aur ganit ise sabit karta hai

aksar ham apni vyastata ko badha-chadhakar batte hain, lekin jab ham apne din ke 24 ghanton ka saral ganiteey vishleshan karte hain, to ek chaunkane wali sachchai samne aati hai. Aie ek bahut vyast vyakti ke din ka hisaab lagate hain:

• kul ghante: 24
• sone ke liye: 7 ghante (bache 17)
• padhai ya nokri ke liye: 12 ghante (bache 5)
• bhojan aur anya karyo ke liye: 2 ghante (bache 3)

yah saral ganna spasht rup se dikahti hai ki sabse vyast din mein bhi, hamare paas kam se kam 3 ghante ka samay hota hai. Aur sach to yah hai ki, koi bhi vyakti mashin ki tarah 24 ghante kam nahi karta; sabse mehanti vyakti bhi 10-12 ghante hi kam karta hai, jisse yah sabit hota hai ki yah khali samay ham sabke paas hai. Yah “mukt samay” nahi, balki “avsar ka samay” hai—atma-nirman ka samay jo aksar bina soche-samjhe barbad ho jaata hai. Hamari samasya samay ki kami nahi, balki prathmikta ya jagrukta ki kami hai.

prapanch ke liye time hai, gandi baton ke liye time hai, mobile ko time denge, gem khalne ka time, char log baith ke hansi majak karne ka… lekin prabhu ke bhajan ki jab baat aayegi to hamara man kah dega bhai ham to vidyarthi hain. Ham to vyapari hain. Ham to vyast hain. Hamare paas time kaha hai?

2. Aapki sabse badi sampatti paisa nahi, balki aapki sansen hain

ham aksar dhan, sampatti aur kariyar ko apni sabse badi punji mante hain, lekin adhyatmik drishtikon hamen ek gahri sachchai ki yad dilata hai. Kalpna kijiye ki ek vyakti 50 sal lagakar athah sampatti arjit karta hai. Lekin jab uska antim samay aata hai, to kya wah apni sari daulat dekar ek atirikt sans kharid sakta hai? Nahi.

yah shaktishali sadrishya hamen yah sochne par majbur karta hai ki ham vastav mein kise mahatva dete hain. Hamari har saans anmol hai. Is drishti se dekhen to ham arabon ki sampatti (sanson) ko har din laparwahi se luta rahe hain. Jab ham samay ko is drishtikon se dekhte hain, to vyarth ki gatividhiyon mein ise barbad karna ek bahut badi hani lagti hai.

3. Bhajan ke liye alag se samay niklne ki zarurat nahi, bas ‘vyarth samay’ ka upyog karen

ek aam dharana yah hai ki adhyatmik abhyaas ke liye hamen apne kam ya padhai se alag samay nikalna parta hai. Lekin vyavharik salah yah hai ki aapko kuch bhi rokne ki zaroorat nahi hai. Iske bajay, us samay ka upyog karen jo aam taur par gapshap, social media par bina soche-samjhe skrol karne ya anya vyarth ki gatividhiyon mein barbad ho jaata hai.

vichar yah hai ki in “barbad” kshanon mein chhote, nirantar prayason se shuruaat karen. Jab aap koi shareerik kam kar rahe hon, to man hi man “Radha Radha” ka jap karen. Shuruaat mein yah chhota lag sakta hai, lekin dhire-dhire yah aadat ban jaegi aur bhakti swayam aapko apni or khinch legi. Aadat mein yah chhota sa badlav aapke nishkriya kshanon ko gahri shanti aur judav ke kshanon mein badal sakta hai. Vyarth ke kshanon mein naam-jap ka yah chhota-sa abhyaas hi us ‘ekagrata’ namak mahashakti ko viksit karne ki pahli sidhi hai, jiski charcha ham age karenge.

4. Aap apna bhagya badal sakte hain – bas ek shakti ka upyog karke

chahe koi vaigyanik ho jo ek shodh kar raha ho, ya ek chatra jo pariksha ke liye padh raha ho, unki safalta ka rahasya ek hi hai: ekagrata. Yahi kendrit man, jab adhyatmik disha mein lagaya jaata hai, to bhagwat-prapti jaisa sarvochch lakshya bhi hasil kar sakta hai.

hamara bhagya patthar ki lakeer nahi hai. Manushya sharir pakar ham jo chahen wo kar sakte hain. Samasya yah nahi hai ki hammen kshamta nahi hai, balki yah hai ki hamne apni mansik shakti ko shuru se hi vyarth ki chijon mein bikher diya hai. Apni mansik urja ko sanrakshit karke aur use ek lakshya par kendrit karke, koi bhi vyakti apne bhagya ko badal sakta hai.

5. Achchhi nind aur achhche sapnon ka rahasya aapke mobile mein nahi

hamara din kaisa hoga, iski niv raat mein hi rakh di jati hai. Sone se theek pehle, apne mobile phone ko band kar den. Nakaratmak ya vichlit karne wali samgri jaise samchar, filmein ya vyarth ki baten dekhne se bache. Iske bajay, is abhyaas ko apnaen: sochen ki nind ek prakaar ki “mrityu” hai aur aap nahi jante ki aap agli subah jagenge ya nahi. Is bhavna ke saath, tab tak naam japen jab tak aapko nind na aa jae. Yah keval ek dharmik anusthan nahi hai, balki yah aapke avchetan man ko raat bhar ke liye sakaratmakta aur shanti ke saath program karne ka ek manovaigyanik abhyaas bhi hai. Iska vada kiya gaya labh yah hai ki aap subah bhagwan ke naam ke saath jagenge aur aapko divya, anandmay sapne aaenge, kyonki “jab tum bahar ka manoranjan band kar doge to tumhare manoranjan bhagwan ban jaenge. ”

nishkarsh

is puri charcha ka sar un 3 ghanton mein chhipa hai, jinhe hamne ganiteey rup se sabit kiya tha. Ve keval ‘khali samay’ nahi hain; ve aapke jeevan ki disha badalne ki sabse badi sambhavna hain. Adhyatmik abhyaas kuch chuninda logon ya sannyasiyon ke liye nahi hai. Yah har us vyakti ke liye sulabh hai jo apne samay ko punah prapt karne aur use ek naya uddeshya dene ke liye tayyar hai. Yah ghanton ke dhyan ke liye apne kam ko chhorne ke bare mein nahi hai, balki un chhote-chhote kshanon ko khojne ke bare mein hai jinhe ham har din barbad kar dete hain aur unhen sachetanta aur bhakti se bharne ke bare mein hai. Adhyatma shakti vihin jeevan mrit jeevan hai. Mara hua jeevan hai. Ek adhyatmik rup se sashakta jeevan hi vastav mein ek jeevant jeevan hai, aur iski shuruaat un kshanon ko khojne se hoti hai jo aapke din mein pehle se hi chhipe hue hain.

mul lekh: bhajanmarg.com