naam jap mein man nahi lagta? Ruchi jagane ke liye prabhavi sutra

ham naam jap shuru to karte hain, lekin man bhatakne lagta hai ya usmen aruci hone lagti hai. Kya naam jap mein ruchi jagane ka koi aur sahayak sadhan hai? Naam jap swayam mein ek purn sadhan hai, lekin ismen nirantrta aur utsah banae rakhne ke liye kuch ‘sahayak niyamon’ ka palan aniwarya hai. Yadi ham in buniyadi sutro ko samjh len, to wahi naam jap jo abhi bojh lagta hai, param anand ka srot ban sakta hai.

sutra 1: satsang – adhyatmik utsah ka power haus

naam jap ke marg mein sabse pradhan sahayak sadhan satsang hai. Jis prakaar kisi anajan raste par chalne ke liye hamen ek margdarshak (guide) aur utsah badhane wale sathi ki avshyakta hoti hai, waise hi bhajan ke marg mein satsang hamen samarth pradan karta hai. Satsang ke madhyam se hi hamen Priya-lal (shri Radha-Krishna) ki adbhut karuna aur unki lilaon ka gyan hota hai. Sadhu samagam se hamare hriday mein bhagwan naam rupi dhan ke prati mahatva buddhi hoti hai. Jab ham santo ke sanidhy mein baithe hain, to hamen bodh hota hai ki naam jap kitna mulyavan hai. Yah satsang hi hai jo hamare bhitar naam ke prati prem aur utsah ko punarjeevit karta hai.

sutra 2: kusang ka tyag aur ‘leek wali matki’ ka siddhant

sadhna mein pragti na hone aur aruci ka sabse bada karan kusang hai. Yadi aap ek matki mein pani bharen lekin uske tal mein chhed ho, to wah kabhi nahi bharegi. Isi tarah, yadi ham naam jap to karte hain lekin hamara aacharan ashudh hai ya ham galat logon ki sangati mein hain, to bhakti ka ‘bhav’ dhire-dhire bahar nikal jaata hai.

• ashradha ka khatra: jab nirantar ‘bhav’ nikalta rahta hai, to sadhak ko lagne lagta hai ki “naam jap se to koi labh hi nahi ho raha, mere vikar to waise hi hain. ” yahi se sadhak ashraddhavan (Faithless) ho jaata hai aur jap chhod deta hai.
• kusang ki pehchan: yadi aapke man mein sansarik bhogon, vasnaon aur shareerik sukho ki lalsa badh rahi hai, to yah spasht sanket hai ki aap kusang ke prabhav mein hain. Apni adhyatmik ‘matki’ ke in chhedon ko band karna aniwarya hai.

sutra 3: jaisa ann, vaisa man – ahar shudhi ka mahatva

hamare vicharon ki shuddta sidhe taur par hamare bhojan se judi hai. “jaisa khao ann, vaisa bane man. ” bhojan keval sharir ka poshan nahi karta, balki wah sukshm rup se hamari buddhi ko bhi nirmit karta hai. Naam mein ruchi jagane ke liye ahar sambandhi ye savdhania bahut zaruri hain:

• bhojan hamesha satvic ho aur use apne aradhya Priya-lal ko arpit karke ‘prasad’ rup mein hi grahan karen.
• aise vyakti ke hath ka bhojan karne se bache jiska aacharan shuddh na ho ya jiske charit ke bare mein aap jante na hon. Ashudh vyakti ke kusanskar bhojan ke madhyam se aapki buddhi ko dushit kar sakte hain, jisse naam jap mein man lagna band ho jaata hai.

sutra 4: swadhyay ki shakti

• shastr swadhyay: shastron ka nitya adhyan karen. Jo log padh nahi sakte, ve shastron ka shravan karen. Sunne se bhi pathan ke saman hi phal prapt hota hai.
• mahapurushon ka sang: aise santo ka sang karen jinke sanidhy se vikar miten aur sansaar ke bhogon ke prati aruci paida ho.
• mahavakyartha vicharitam: santo ne apne anubhav se jo sar vakya (updesh) kahe hain, unke arth par gahrui se vichar karen aur unhen jeevan mein utaren.
• kshudh-vyadhi chikitsyatam: bhookh (kshudha) ko ek ‘rog’ manen aur bhojan ko uski ‘aushadhi’. Ek sadhak ko keval sharir chalane ke liye aushadhi rup mein shuddh aur dharm ki kamai ka bhojan hi grahan karna chahiye.
• ekanti sukhmasyatam: dincharya mein kuch samay ekant ke liye nikalen, jaha shant chitt hokar vyvasthit rup se apne aradhya ka chintan kiya ja sake.

sutra 5: neem ki patti aur jahr ka parikshan

jab kisi ko zahrila saanp kaata hai, to use neem ki pattiyan khilai jati hain. Yadi use neem mithi lage, to yah is baat ka praman hai ki jahr chadh chuka hai. Isi satya ko sadhna par lagu karen:

• sansaar ka meethapan: yah sansaar ‘dukhalai’ hai, lekin yadi yah aapko atyant sukhmay aur akarshak lag raha hai, to samjh lijiye ki aap par ‘kal rupi sarp’ ka vishay-rupi jahr chadha hua hai.
• santo ki bhumika: jaise-jaise Radha naam aur satsang se yah vishay-vish utarta hai, waise-waise sansaar ki vyarthata samjh ane lagti hai. Jab jahr puri tarah utar jaata hai, tab jihwa ko naam ka vastvik ‘sudha ras’ (amrit) prapt hota hai.

nishkarsh aur chintan

yadi ham apni sangati aur ahar par drishti rakh len, to naam jap ka anand swatah prakt hone lagega. Naam jap apne aap mein mahasukhmay hai; badha keval hamare bahari aacharan mein hai. Jab ye bahari badhae hatti hain, to sadhak ka rom-rom pulkit ho jaata hai aur ankhon se prem ke ashru bahne lagte hain.

aaj ka chintan: kya aap apni adhyatmik ‘matki’ ke chhedon ko band karne ke liye tayyar hain? Aap aaj se kis ek chiz ko sudharenge: apni sangati ya apna ahar?

mul lekh: bhajanmarg.com