main bahut zyada sota hoon! Nind par kabu kaise paun?
1/
bahut sone wala sadhak yog-siddhi tak nahi pahunchta.
nind ki aadat bhajan aur sadhna ki sabse badi badha ban sakti hai.
2/
nind do tarah ki — hanikarak aur labhdayak.
samjhna zaruri hai ki: kis tarah ki nind bhakti mein rukavat hai aur kis tarah ki sharir-purti.
3/
aadat ban jae ki baithe hi so jaate hain — yah alasya aur urja ka kshay hai.
pure din mein 6–7 ghante se zyada nahi sona chahiye.
4/ abhyaas se nind ki badha ghatti hai — niyamit abhyaas raat mein bhi aapko bhajan karne ke liye jagrit banae rakh sakta hai. Par abhyaas ka sahi niyam hona chahiye.
5/ jo log lagataar naam japte-japte ya phir apne karya karte-karte (jaise ki vidyarthi padhte-padhte) so jaate hain, unka bhajan-ras kamzor par jaata hai. Bar-bar nind ane par sadhna ka swad milta hi nahi.
6/ praiktikal sujhav — apni nind ka samay nirdhrit kijiye (raat/din mein kul) aur use kam se kam kuch salo tak banae rakhiye. Niyam todne se sadhna dheeli padti hai.
7/
udaharan: seva mein lage yuva — 6-7 ghante aram theek hai.
grihasth jo seva nahi karte — 5–6 ghante paryapt ho sakte hain;
aap apni nind ki matra sharir-samarth ke anusaar tay karen.
8/ yadi aap bhajan ke samay so rahe hain — pehle suvidhaen hataie (kambal, pankha band karna) aur turant uthkar baithe ki aadat daalie. Bahane band karen.
9/
sadhna = abhyaas.
amrit ka abhyaas kiya to amrit;
mrityu ka abhyaas kiya to mrityu.
bhog aur alasyata = mrityu ke marg par le jati hai.
10/
nind par sanyam se bhajan mein sthirata aati hai —
niyamit dincharya jeevan badal deti hai.
11/
chitt ki paanch avasthaen yad rakhiye — chhipta, viksipt, ekaagr, niruddha (nirwikalpa) ityadi.
viksipt avastha se bhajan shuru hota hai; ekaagr se anand; niruddha mein samadhi.
12/
jo chhipta/viksipt bane rahte hain, unhen bhajan ka ras nahi milta.
sadhan ki pragti ke liye chitt ko shuddh aur sthir banana zaroori hai.
13/ parishram aur seva walon ko bhi niyam chahiye — agar aap puri raat seva mein lage hain (jaise ki agar aap night-shift karte hain) to bhi 5-6 ghante ka aram zaroori hai, taki indriyan bhajan mein phir lag sake.
14/
niyam banaiye, use likhie, aur anushasan ke saath nibhaie.
niyam chhota ho magar sthayi ho — giravat se bachna hai to dridh niyam apnaie.
15/ nishkarsh: nind par sanyam, niyamit abhyaas, aur chitt ki safai — ye tino milkar sadhna ko phal dete hain. Abhyaas amrit hai — use apnaie.
sambandhi video: YouTube
mul lekh: bhajanmarg.com
sambandhi
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