jab sadhna mein nahi lag raha man, apnao tratak aur pranayam !
pujya maharaj ji ka ek sankschipt vachan — pura sunne ke liye upar video dekhen.
pura pravachan
tratak kriya kisi ek bindu par netron ko aise karke aur us par wah naam likh liya manas se aur usi par bas aise ab bar-bar naam chal raha hai ham ekaagr ho gaye. Ise tratak kiya yog mein kahte hain. Ankhon mein jab jalan hone lage phir ankhen shant karke aise mund lo. Aansu nikalne lagenge. Wo bhav ke nahi wo prakriya ke. Phir khol lo aise. Phir naam chalao aise aur shwas ki gati lambi khinche lamba shwas jae matlab 10 20 naam bar-bar naam chal raha isse ekagrata sanchit hogi. Ekagrata sanchit hogi to ham phir 24 ghante uska prayog kar sakte hain.
aur jab aap sadhan par baithe to 10 bar kam se kam agar aap kar sake rokna nahi hai. Baye se khinche bhrpur daen se nikal den. Daen se khinche, baye se nikal den. Aap ek mahina ye karke dekhiyega. Isse 10 bar aise karenge aur ekagrata ye karenge aur naam likhne ki prakriya karenge. Aap ek mahina ye kariega. Phir aap bataiega ki aapko kaisa lagta
yah path video ke swachalit (auto-generated) upasheershkon se liya gaya hai — ismen shabdon ki trutiyan ho sakti hain. Pramanik vachan ke liye video avashya sunen.
mul video: Bhajan Marg (YouTube)
sambandhi
- jisse prem hota hai, uski har chiz pyari lagti hai — jab ham kisi ko apna mante hain to bar-bar uski charcha karne mein, bar-bar uski charcha sunne mein aur wah gali bhi pyari lagti hai jismen apna pyara rahta hai aur uske padosi bhi pyare lagte…
- bhagwan kab milte hain? Har sadhak ko janna chahiye | Shri Hit Premanand Govind Sharan Ji Maharaj — ek bar narad ji maharaj bhramn karte hue ja rahe the to kuch samip pe ek bat vriksh ke niche mahatma bhajan kar rahe the ek peepal ke niche bhajan kar rahe the to narad ji ko pranam karke bat vriksh wale…
- mouka bar-bar nahi milta. Kahin der na ho jae! — yah jitni bhi gandi baten hain madirpan karna, mans khana, juaa khelnaa, vybhchar karna yah sab mahapap hai. Buddhi ko bhrasht karakar aise jeev ko nasht ho jaata. Yah samjh mein nahi aata. Manushya sharir…
- mangi hui har chiz kyon nahi milti, kya wajah hai? — maa ke paas gaye hamen itne rupaye dijiye nahi hamen chahiye itne nahi denge nahi denge nahi denge to badmash barbad karega to yah baat maa se hi ho sakti hai dusre se nahi ho sakti aap dusre se…
- 🤍🤍radhapiy ju ke phool bangla mein darshan 🤍🤍 — Radha Radha shri Radha Radha Radha Radha shri Radha Radha shri Radha Radha Radha Radha shri Radha [ghanta] Radha shri Radha Radha Radha Radha shri Radha Radha shri Radha Radha Radha Radha Radha Radha Radha…
- kaliyug mein aisa kya khas hai jo Satayug mein bhi nahi? — kalyug papon ka vistar karega to munio ne vichar kiya ki papon se kaise bacha jae to bhagwan vyas dev ji us samay ganga ji mein snaan kar rahe the to sabne socha chalo vyas ji se chalkar ke…